Podeu veure tota la seqüència seguida per practicar encadenada:
| Utthita trikonasana | Utthita parsvakonasana |
| Virabhadrasana I | Virabhadrasana II |
| Uttanasana | Parivrta trikonasana |
| Parsvottanasana | Prasarita padotanasana |
| Supta Urdhva Hastasana | Urdhva prasarita padasana|
| Vajrasana | Sarvangasana |
| Savasana |