Podeu veure tota la seqüència seguida per practicar encadenada:

 

 

Urdhva prasarita padasana
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Utthita trikonasana Utthita parsvakonasana
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Virabhadrasana I Virabhadrasana II
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Uttanasana Parivrta trikonasana
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Parsvottanasana Prasarita padotanasana
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Supta Urdhva Hastasana
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Vajrasana Sarvangasana
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Savasana